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Sample Retreat Schedule

This is a past retreat schedule and reflects what to expect on one of Helen’s healing weekend retreats. Each retreat varies.

Friday

  • 4:00 – 5:15  Gentle Yoga Flow with Guided  Loving Kindness  Meditation (Yoga Hall)
  • 5:15 Gentle Dusk Nature Hike and Forest Bathing:)
  • 6:30 – 8:30  Wine down and Welcome Dinner
  • 8:30 Making of Tibetan Prayer Beads (Dining Room)

Saturday

  • 7:30 Tea and Coffee Available
  • 8:30 – 10:00  Breakfast
  • 10:00 Walking Meditation on the Labyrinth
  • 10:30-12:00 Invigorating Yoga Flow with Forgiveness Guided Meditation (Yoga Hall
  • 12:30- 2:00  Lunch Al Fresco
  • 2:00-3:30  Nature Hike Followed by Healing Stream Side Ceremony and Japa Meditation
  • 3:30 -5:30  Free Time ( enjoy a spa treatment, a soak in the jacuzzi  or a visit to one of the near by wineries)
  • 5:30-6:45 Candlelit Chakra Balancing Restorative Yoga and Meditation with Live Crystal Singing Bowls
  • 7:00 – 8:30 Dinner
  • 8:30  Full Moon Fire Ceremony and Meditation with Yoga Trance Dance Under the Full Moon (Meet at Fire Pit)

Sunday

  • 7:30 Tea and Coffee Available
  • 8:30 – 10:00  Light Breakfast
  • 10:00 Planting of Intention Garden at Labyrinth with Walking Meditation
  • 11:00- 12:30  Moving Meditation with Partner Poses and Manifestation Guided Meditation and Release of Wishing Paper
  • 12:30  Farwell  Brunch Followed By Closing Circle on Front  Lawn

This is your healing weekend, feel free to do as you please…Soak in the jacuzzi, take a hike, enjoy the view on the front porch, indulge in a spa treatment or get some R&R!!!

Past Retreats have included:

  • Chakra balancing with Crystals
  • Planting of Intention Garden
  • Making of Tibetan prayer beads
  • Yoga Trance Dance
  • Walking Meditation
  • Loving Kindness Meditation
  • Manifestation Meditation
  • Partner Yoga
  • Restorative Yoga
  • Yin Yoga
  • Yoga Nidra
  • Pilate’s
  • Chi Gong
  • Drumming and Bon Fire Ancient Healing Rituals
  • Five Tibetan Rites
  • Smudge Stick Ceremony
  • Labyrinth Walking Meditation
  • Gratitude Boxes
  • Coloring Mandalas
  • Spring and Autumn Equinox Celebration
  • Balancing and Healing Chakras using Crystals
  • International Day of Peace Ceremonies
  • Chakra Balancing Sound Meditation with Crystal Bowls
  • New Moon and Full Moon Rituals
  • Stream Side Meditation and Ceremony
  • The Healing Code Meditation
  • Gongs, Bells and Bowls, live music

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